Creative Coping and Mindful Art Group

Join us for a wonderful opportunity to gain positive, creative coping skills and explore feelings and emotions utilizing the power of art. This group is for anyone wanting to creatively and mindfully explore past and present feelings or emotions and have the opportunity to share with others. Grounding techniques will start the group off to help become centered and relaxed, allowing space for creativity to work. No art experience is necessary for this group, as the group is not to learn art techniques, but to focus on the act of creating in and of itself.